Your first step down a positive path. Hope and Help in one in-depth session! Whether one session is all you’re looking for to get direction and a plan-of-action or if it’s a stepping-stone to further support. This fundamental meeting will leave you feeling empowered, hopeful, and more of a leader in your health and wellness efforts.
Areas of exploration may include but are not limited to:
- Discuss and evaluate current situation
- Examine what has been done thus far
- Uncover potential fresh options
- Evaluate current health confidence & how to improve
- Isolate areas where most help is needed
- Putting your strengths to work for YOU
- Establish priorities moving ahead
- Uncover how you can best help Yourself
- Create AIM SMART goals
- Identify your overwhelm-button and how to reset it.
- Session includes relaxation exercise, various how-to techniques and follow-up report.
Includes pre-session Questionnaire, a full+ coaching session, customized activities, and a detailed follow-up report with plan-of-action.