Areas of exploration may include but are not limited to:
- Discuss and evaluate current situation
- Isolate areas where most help is needed
- Examine what has been done thus far
- Consider what changes you would to makes
- Uncover potential fresh options
- Exploring how your strengths can work for you
- Establish priorities moving ahead
- Uncover how you can best help yourself
- Create AIM SMART goals to set yourself up for success
- Identify your overwhelm-button(s) and how to reset.
- Evaluate current confidence & how to improve
- Session includes relaxation exercise, various how-to techniques and follow-up report.
- This initial session lasts 60-90 minutes and is scheduled and paid for online
Includes pre-session Questionnaire, a full coaching session, customized activities, and a detailed follow-up report with plan-of-action.